Premium Personal Training
Your trainer. Your system. Your results.
Your personal trainer designs your program, hyper-personalized to your life, routine, sleep and goals. When your day changes, your training adapts to your reality, not the other way around. No restart. Ever.
For professionals who won't choose between career and health.
Sound Familiar?
You Crush It at Work. Your Health Pays the Price.
The back-to-back meetings, the project deadline that moved up, the week that didn't go as planned. Your training needs to fit your reality, not fight it.
Your Schedule Runs You
It's not laziness. It's the meeting that ran over, the last-minute trip, the networking dinner you can't skip. You need training that bends around your week, not the other way around.
Decision Fatigue Kills Consistency
After 300+ decisions a day, planning a workout is the last thing you need. Open the app, follow your trainer's program, leave stronger. Zero thinking required.
Your Body Is Ageing. Silently.
Muscle loss starts at 30. Energy declines. Stress compounds. Without structured training, these trends accelerate quietly. Premium longevity starts with intervening early.
Burnout Isn't Just Fatigue
67% of corporate professionals report burnout symptoms. Exercise is the single most effective intervention for anxiety, depression, and cognitive decline, with effect sizes comparable to medication and zero side effects.
Beyond the Physical
Your Mind Is Part of the Training, Too.
High performers often experience performance anxiety around fitness: the guilt of missed sessions, the pressure to catch up, the fear of losing progress. Thriveo breaks this cycle. No judgment on missed days. No starting over. Just the next step forward.
How It Works
Your Trainer Designs. The Platform Delivers. You Thrive.
A real professional in charge. Technology that ensures precision every day.
Complete Your Profile
A 15-minute intake covers your goals, injury history, schedule, available equipment, and training preferences. No templates. Your trainer gets the full picture before writing a single set.
Your Trainer Builds Your Program
Vinicius personally designs your periodized program: exercise selection, load progression, and recovery structure. The platform then fine-tunes it daily based on your readiness, sleep, and feedback.
Train. Adapt. Thrive.
Every session fits your day. Traveling? Hotel protocol. Low energy? Adjusted volume. Missed a week? Comeback protocol rebuilds you safely. Your progress never resets. It compounds, session after session, month after month.
Platform
Built for How You Actually Live
Built for professionals who demand results without complexity.
Human Expertise First
Technology is a tool, not the trainer. Every program is designed by a certified personal trainer with 7+ years of hands-on training experience and published research. Human precision, backed by science, amplified by technology.
Responds Every Day
Readiness check-in adjusts today's training to your actual energy, sleep, and stress. Not how you felt last week.
Sleep & Recovery
Sleep tracking, HRV monitoring, and recovery protocols. The factor that separates sustainable progress from burnout.
Nutrition Guidance
Science-backed nutrition aligned with your training. Macro targets, hydration, and restaurant recommendations in Luxembourg.
Performance Insights
Track strength, body composition, and recovery trends. Your progress visualized, not just logged.
Private & Secure
Your health data is yours. GDPR-compliant, encrypted, stored on EU servers. Never shared.
Meet Your Trainer
The Human Behind Your Longevity System.
I'm Vinicius Serrano. With a degree in Physical Education and Sport, research participation and a published paper — 7+ years training clients across the globe, from Brazil to Malta to Luxembourg, in-person and through online coaching: professional athletes, EU institution staff, consultants, tech professionals, and C-level executives.
With years of formal education and real-world practice across different populations and countries, I came to understand a fundamental truth: exercise is the most powerful tool we have for health and longevity. But training alone is not enough. Without proper recovery, nutrition, sleep and lifestyle balance, its impact becomes limited. That is why I built Thriveo: a premium longevity platform that places exercise at the center while integrating the full ecosystem of human performance. Every program is designed by me. Every daily adjustment follows validated research protocols. My expertise combined with intelligent technology: real-time adaptation based on your readiness, rest, schedule, and goals.
Physical Education & Sport, University of Sao Paulo, Brazil
Researcher with published paper
7+ years: Brazil → Malta → Luxembourg
"I didn't build another fitness app. I built a longevity system that shapes around your life, and the technology to deliver it at scale."
Pricing
Choose Your Level of Support.
Essentials
€99/mo
- Trainer-designed program, optimized daily
- Auto-adjusts to your energy, schedule and equipment
- Monthly trainer review with personalized audio
Pro
€189/mo
- Everything in Essentials
- Direct messaging with trainer (24h response)
- 1 video call/month with your trainer
Elite
€299/mo
- Everything in Pro
- 2 video calls/month with your trainer
- Personalized voice messages from your trainer
Science-Backed Insights. Every Two Weeks.
One myth debunked. One study explained. One actionable tip. 5-minute read for busy professionals who care about longevity.
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